Training Programs & Rates

Our Classes

We believe that anyone can be fit with a little help and the right training. All it takes is an hour a day to get stronger mentally and physically, and we promise you - that hour will go by in a flash when you’re having as much fun as we do. Don’t worry - none of these classes are too hard for you. We scale every workout to meet you where you are. As your skills increase, so does the intensity of your workouts.
  • CrossFit Group Training

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. We start with a warm up, go into a strength lift or skill session, followed by a heart-pumping, lung-burning conditioning portion.

    Pricing:

    • See pricing below.
  • Commitment 101

    Our Commitment 101 program is an informational and instructional course designed for anyone new to CrossFit. In our Foundations sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. Commitment 101 is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey.

    We offer this program in 4  personal training sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.

    Pricing:

    • $300 one time fee
  • Open Gym

    Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.

  • Personal Training

    If you, like many other athletes, have reached a plateau or at least may not be making the type of progress you would like to be making, then consider joining us for a one-on-one training session. These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be.

    Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water. Each 1 hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 60 minutes.

     

    Pricing:

    • Starting at $60/hour
    • Month to Month

      $299

      per month

      • Month to Month After 90 day Commitment
      • Unlimited Access To CrossFit Classes
      • Customized Nutrition Support
      • Core Power Yoga 1x Per Week Access
    • 9-Month Commitment

      $289

      per month

      • Unlimited Access To CrossFit Classes
      • Customized Nutrition Support
      • Core Power Yoga 1x Per Week Access
    • 12-Month Commitment

      $209

      per month

      • Unlimited Access To CrossFit Classes
      • Customized Nutrition Support
      • Core Power Yoga 1x Per Week Access

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Commitment FREE!

Simply choose your experience level and get registered for CrossFit Commitment today!

CLICK HERE to schedule a Drop In if you are visiting from out of town!

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