Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. We start with a warm up, go into a strength lift or skill session, followed by a heart-pumping, lung-burning conditioning portion.
This beginners class is designed to teach you the fundamental movements that will help you reach your fitness goals via CrossFit. You’ll learn basic CrossFit movements and lingo to get prepared for the intensity of regular CrossFit classes.
This program is spread out over 4 sessions in a semi-private group setting of 3 or less athletes.
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
Are you all swoll but not flexy? Then this is the program for you. RomWod is a program that helps you achieve strength, power, and athleticism by helping you move better. The better you move the better your technique will be. The better your technique, the less likely you will get injured. This means you will get to your goal faster. It’s yoga for CrossFitters.